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Have you ever noticed women checking out the men who have muscular chests? You can find them drooling over the guys as they pass by or view them on a screen. If you want to get a chest that will make the women start tripping over themselves to talk to you, then you need to turn it into Pecs that's bound to get noticed. How can you get the Pecs that'll drive the women nuts? You can do that by performing five simple exercises. They include:
- Cable Flyes
- Decline Bench
- Flat Bench Press
- Incline Bench Press
- Pushups
Five Exercises To Build Up Your Chest Muscles
Cable Flyes - When you want results that are quick, you'll want to take up cable flyes or dumbbells, setting aside machine flyes for the time being. Why should you put down machine flyes in lieu of cable flyes and dumbbells? Cable flyes are able to work on a section of your chest that the majority of bench presses don't get.
Decline Bench - The decline bench is typically ignored when a person works out at the gym. Don't make this mistake. The decline bench will round out the chest's bottom portion, making your body's waistline look smaller.
Flat Bench Press - Of all the machines located in a gym, the flat bench press is the one that's most often used. There's a good reason behind its popularity. Make sure you add weight to the bench press so you can build up your chest muscles quickly. Be sure to utilize barbells and dumbbells as well.
Incline Bench Press - Want your upper Pecs to shine through even when you wear a shirt? Then you'll need to use the incline bench press. This machine will produce the shape of your Pecs' upper portion so if you want to get noticed, you'll need to utilize this machine and incorporate it into your weekly workout routine.
Pushups - After you have done your workout on the bench, consider doing pushups. With this sort of routine, your chest muscles will begin to grow quickly. By ending the routine with pushups, you test your muscles and push them, which will give you the chest results you are looking for.
Now you know the five exercises that will help you to increase those chest muscles, it's time to implement them and workout.
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It's every guys dream to have a great look chest that stands out so today's article is going to focus on the 3 best chest exercises for men.
Keep in mind that although these are the best chest exercises for men, they're also great for females looking to get into better shape as well, so if you're a female don't stop reading just because of your gender!
So, what are the 3 best chest exercises for men?
1) Bench Press - This classic exercise has been considered one of the best chest exercises for men for decades now, and will probably continue to do so. Some people claim it hurts your rotator cuff but as long as you don't overdue it and never try other exercises, I think you'll be fine. Just be aware that hurting your rotator cuff is the most common injury from this exercise, and watch out for any signals that it might be happening to you as well.
2) Parallel Bar Dips - This classic exercise was considered one of the best chest exercises for men many years ago, but has since fallen to the waist-side. In my opinion this is because, well, it's hard. Many guys don't like to do hard exercises, they want to workout like a pansy and get big muscles anyway. It doesn't work like that!
3) Incline Dumbbell/Barbell Bench Press - This is one of the most underutilized chest exercises for men out there. If you didn't know already, having a good looking chest requires some bulk in your upper pecs. It what makes you pectoral muscles stand out and look thick! Start doing this exercise and I guarantee your chest will look better.
Although these chest exercises are great, you want to make sure you're switching it up and increasing your intensity regularly. If you don't progress, you won't make gains. It's as simple as that.
Also, another point you need to know is that you need to eat big to get big! Nutrition is the biggest aspect to gaining muscle so if you're not eating enough it's impossible for you to gain weight.
If you put the best chest exercises for men together, along with a great nutrition plan, you'll have a winning combination that give you a nice strong buff set of pecs in no time.
