Insane Dumbbell Chest Workout

Video Clips. Duration : 13.13 Mins.

Insane Dumbbell Chest Workout

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

Insane Dumbbell Chest Workout

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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

If you're looking to build a muscular -- defined chest then you might want to consider isometric chest exercises instead of the normal push-ups and bench presses.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

To get the best results from your Isometric Pec training you should consider using an isometric exercise device, resistance bands, or free weights. In this article I will show you a simple freehand isometric exercise.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

However, if you can afford to spend a few dollars... in the long run an Isometric Exerciser will allow you to become stronger than just using your body weight

As with any exercise program it is best to check with your doctor before you begin. As mentioned earlier the most effective exercises to build your chest are isometric chest exercises. They are easy to perform and take only seconds.

Doing Isometric Exercises not only will yield you phenomenal results but are also fun.

Here is an example of an Isometric Pectoral Exercise

1. In a standing position place your feet your feet at approximately hip distance ellipse with your toes pointing forward.

2. Bend your knees slightly.

3. Bring both hands to the center of your chest at approximately where your sternum is.

4. Place your right fist into the palm of your left hand. The left hand fingers will then go over the knuckles over the right hand.

5. Keep your elbows outwards and away from your chest.

6. Begin to push inwards slowly using the same amount of resistance from either hand. Squeeze intense your chest muscles as hard as possible as you're doing this exercise.

7. Do not hold your breath... in fact read him before you do the exercise and breathe out as you are applying the resistance (breathe out as you are actually doing the exercise.)

8. Continue to push inwards and hold for a count of 10 or 10 seconds.

9. Release the tension and relax. Wait for approximately 30 seconds to one minute then repeat the exercise.

This exercise is just as effective as doing push ups. Try it for the next 30 days and you will see remarkable results. Before you begin using this isometric exercise perform a test.

Get down on the floor and see how many push-ups you can do. Record this number somewhere then begin doing your isometric workout each day-- five days per week utilizing a 7 to 10 second hold. At the end of 30 days go back and see how many push-ups you can do you will find that you will be able to do many more than you did the first time around.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

Tired of being skinny? Then watch this free video NOW: sixpackshortcuts.com Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be burnt, but make sure you stay at it. Do your pushups as normal, because this is your second drop-set. Again make sure your form is on point even when you're ...

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Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
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Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Looking for some great upper chest exercises? Well, you've come to the right place. The upper chest - or if you want to get technical - the "pectoralis minor", is best targeted through incline pressing movements. Profiled below are 3 of the absolute best exercises for the upper chest.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Upper Chest Exercises

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!

Incline Press: The incline press - as mentioned above - is a great way to target the upper chest. You can perform the exercise using dumbbells, a barbell or even a piece of stationary equipment (hammer strength etc). You'll find that you're unable to lift as much weight on the incline press as you would when performing the flat and decline presses. The reasoning behind that is simple - you're targeting a smaller muscle.

Out of all the variations (machine, barbell, dumbbells), I recommend that you progress in that exact order. If you're just starting out, use the machine. From the machine, you can then move onto the barbell press and from there, naturally - you could move onto the dumbbells. Once you're advanced and have been training for a while, you can switch back and fourth between them all to keep your body guessing.

Incline Flies: Notice a pattern here? Like I said, upper chest exercises are pretty much all performed at an incline. Flies - as you probably already know - are a lot harder to perform than pressing movements so you'll have to use lighter weights. Pay close attention to your form and ensure that you don't make the same mistakes that so many people seem to make. For one, make sure that your elbows are pointed towards the ground as your arms are spread. If not, you'll be placing a lot of unnecessary stress on the elbow joint.

Inverted Push Ups: These are basically just push ups with your legs elevated and placed on a platform of some sort. Exercises balls work well for this. Since your legs are elevated, you'll be performing the push ups at an angle that targets the upper chest. It's basically the "push up" equivalent to the incline press exercises - same concept.

Upper Chest Exercises - The 3 Best Exercises For the Upper Chest!
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How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
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How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

A chest says a lot about a man. It denotes power, confidence, and strength. Why do you think all those superheroes have huge pecs?

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

If you're wondering how to get a ripped chest, I've got 3 shirt-ripping exercises that will work ALL parts of your chest. You see, to get a truly ripped chest you need to work all parts of it, upper, middle and lower to great really great pecs with amazing definition.

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises

I know that a big chest is not enough for you...you want a ripped chest, and so these 3 exercises will help you get it.

Upper Chest - Incline Dumbbell Flyes

This exercise focuses on building up your upper chest muscles which is particularly useful in covering up the collar bone, which can be notable on skinny guys.

Lie down on an inclined bench and grab 2 dumbbells, one in each hand. With palms facing inward toward one another, lift them up slowly and bring them together above you in an arcing motion, (imagine you are hugging a tree). At the top of the motion try to squeeze your chest muscles by tensing them for a second or two. This will maximize your effort and help to build a stronger ripped line down the middle of your chest.

Lower them back down and repeat. Aim for 3 sets of 8-12 reps to get a ripped chest.

Middle Chest - Barbell Bench Press

The classic chest exercise this is a golden oldie and a fantastic one for those who are looking at how to get a ripped chest.

Lie back flat on a weights bench (no incline this time), and with hands slightly more than shoulder-width apart, lift the barbell off the rack and slowly lower to about 2 inches above your chest. Don't touch your chest with the bar as this can stress out your shoulders. Push the bar explosively back up to the start position and repeat.

Perform 3 sets of 8-12 reps.

Lower Chest - Decline Barbell Bench Press

In order to get a ripped chest you need to get that unmistakable definition at the bottom of the pecs, and the decline barbell bench press is a great way to do that.

Performed in much the same way as the standard bench press above, but this time with the bench declined so that your hips are higher than your chest. This will ensure that your lower chest muscles are worked more.

The barbell can touch your chest on this exercise as the stress placed on your shoulders is less than the standard bench press.

Perform 3 sets of 8-12 reps.

How to Get a Ripped Chest - 3 Shirt Ripping Chest Exercises
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