BodyBuilding Supersize She - Joanna Thomas

Video Clips. Duration : 43.22 Mins.

BodyBuilding Supersize She - Joanna Thomas

IFBB Pro British Female Bodybuilder Joanna Thomas ,documentary was filmed 2005. Joanna is the youngest female body builder to get her 'pro' card at 20 years old

BodyBuilding Supersize She - Joanna Thomas

BodyBuilding Supersize She - Joanna Thomas

BodyBuilding Supersize She - Joanna Thomas

BodyBuilding Supersize She - Joanna Thomas

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Best Chest Workout Routine With Dumbbells

Best Chest Workout Routine With Dumbbells
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Best Chest Workout Routine With Dumbbells

If you want to build awesome pecs you need to do the very best chest exercises that you can find. Naturally, in any normal gym you will find many workout machines for chest exercises that you can use as much as you like but what if you just have some dummbells and still want to get those pecs pumping?

Best Chest Workout Routine With Dumbbells

Here is my suggestion for the best chest workout routine with just dumbbells:

Best Chest Workout Routine With Dumbbells
Best Chest Workout Routine With Dumbbells

1. Chest presses - You can do the chest press with a barbell but I actually prefer using dumbbells because you don't need anyone to spot you while using dumbbells. In the worst case scenario, you just push them off to the sides.

You can do chest presses in a variety of ways, on a straight workout bench, on an incline bench to work the upper chest, or on a slightly declined bench to work the lower. You can add to the intensity of the workout by lying on a stability ball while doing the chest press so you also work those stabilizing muscles. And, if you don't have a bench or a ball lying around, you can also lie on the floor, although this will limit your movement a bit.

2. Single handed chest presses - If you really want to pack on the weight, you can do the chest press with one hand. This will usually allow you to use a heavier dumbbell since you're only using one arm. With your free hand, you do want to hold on to something for support, like a door jamb, or the leg of a sturdy table. Then, you just do the chest press with one hand. It is a killer exercise.

3. Chest flies - To work the inner chest, you want to do dumbbell flies. You can do these on a bench in a variety of angles or on a stabilty or bosu ball for added intensity. The various angles target the different areas of the pectoral muscles for a more diverse and complete workout.

4. The one handed chest flies is an advanced version of the two handed one. You will need to support yourself with your free hand to keep yourself balanced. Then you do a regular fly but with just one hand. You will be able to use a heavier weight. Don't forget to work both sides.

5. You can finish the workout by doing push-ups on your dumbbells. This has a double benefit:

You can go lower during your pushups since you're a bit elevated. If you're using round dumbbells, you need to put quite a bit of effort into stabilizing yourself during your movement.
All in all, it is possible to get an awesome chest workout with dumbbells alone. Use these exercises to build your pecs.

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Best Chest Workout Routine With Dumbbells

IFBB Pro British Female Bodybuilder Joanna Thomas ,documentary was filmed 2005. Joanna is the youngest female body builder to get her 'pro' card at 20 years old

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3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

Video Clips. Duration : 6.48 Mins.

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

www.HugoRivera.net - 3-Min Home Ab Workout Crunches & Leg Raises for 6-Pack Abs. Become a fan: www.facebook.com If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time. You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout: Triset: Bicycle Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Leg Raises 2 sets of 10-30 repetitions concentrating on form (30 sec rest) If you have more than 3 minutes to work your abs you can do as much as 3-5 sets of each exercise. Again, remember to concentrate more on form and exercise execution than on the amount of repetitions. Finally, like I have said many times, being able to display your six pack is completely depending on the amount of body fat that you carry. Thus, while this ab workout will get your abdominal muscles hard and in shape, you need to burn the body fat off. How do you burn the body fat? By using the right fat burning diet. Here is a fat burning diet that you can use in order to be able to show off your abs: www.hugorivera.net If you liked this video, remember to hit the LIKE button below and also feel free to share it with ...

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

No URL 3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs




www.HugoRivera.net - 3-Min Home Ab Workout Crunches & Leg Raises for 6-Pack Abs. Become a fan: www.facebook.com If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time. You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout: Triset: Bicycle Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Crunches 2 sets of 10-30 repetitions concentrating on form (no rest) Leg Raises 2 sets of 10-30 repetitions concentrating on form (30 sec rest) If you have more than 3 minutes to work your abs you can do as much as 3-5 sets of each exercise. Again, remember to concentrate more on form and exercise execution than on the amount of repetitions. Finally, like I have said many times, being able to display your six pack is completely depending on the amount of body fat that you carry. Thus, while this ab workout will get your abdominal muscles hard and in shape, you need to burn the body fat off. How do you burn the body fat? By using the right fat burning diet. Here is a fat burning diet that you can use in order to be able to show off your abs: www.hugorivera.net If you liked this video, remember to hit the LIKE button below and also feel free to share it with ...

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Back and Biceps - Strength pull B Workout

Video Clips. Duration : 3.20 Mins.

Back and Biceps - Strength pull B Workout

Strength Pull B Workout Chin ups, underhand grip: 4 sets of 6-8 Cable Row: 4 sets of 8-10 Seated DB Curl: 4 sets of 8-10 Cable Lateral Raise: 4 sets of 10-12 Face Pulls 4 sets of 8-10 *** Hypertrophy Legs A Workout Hypertrophy Push A Workout youtu.be Hypertrophy Pull A Workout: www.youtube.com ***off day*** Hypertrophy Legs B Workout: www.youtube.com Hypertrophy Push B Workout: youtu.be Hypertrophy Pull B Workout: youtu.be ***off day*** Strength Legs A Workout: youtu.be Strength Push A Workout Strength Pull A Workout: youtu.be ***off day* Strength Legs B Workout: youtu.be Strength Push B Workout: youtu.be Strength Pull B Workout: youtu.be *off day* INFO: -My workout "week" is not 7 days long. -6 hypertrophy workouts = 1 week -6 strength workouts = 1 week -I alternate strength weeks with hypertrophy weeks -Every 3rd week is a deload week (Same exercises, number of reps per set doesn't necessarily matter as much, strip a set or two from each exercise, use 60-80% of regular weight depending on what exercise, do not hit failure, focus on form) -Continue on the week where I left off after the deload week My Shirts! - matt-ogus.myshopify.com (International) LoA Facebook www.facebook.com my facebook: www.facebook.com my backup channel: www.youtube.com My WORKOUT LOG: www.evernote.com Twitter @flexforall Instragram flexforall my coaches: www.3dmusclejourney.com DETAILS on the OGUS vs JONES competition www.californianaturalmuscle.org You can buy 5 Rippetoe's Starting Strength, and ...

Back and Biceps - Strength pull B Workout

Back and Biceps - Strength pull B Workout

Back and Biceps - Strength pull B Workout

Back and Biceps - Strength pull B Workout

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How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
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How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

For skinny guys who want to gain weight and build muscle, one of the first and most obvious places they start is the chest area, as this is the area where we tend to look the skinniest, and our bones are most noticeable.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Knowing how to get a bigger chest and build solid round "pecs" quickly, is the ticket to a more confident posture and some admiring looks from the ladies.

How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs
How to Get a Bigger Chest - 3 Exercises For Eye-Popping Pecs

Here are 3 exercises that will increase the volume, size and definition of your pecs and help you to get a bigger chest fast.

Bench Press

This classic exercise is still the best one to get a big chest and build strong pectoral muscles.

Lie back on the bench and grip the bar in an overhand grip, with your hands a little more than a shoulder-width apart.

Lift the barbell off the rack and lower to the point where it is a couple of inches above your chest. Then push it back up under control, trying to squeeze your pecs at the top of the exercise.

Don't let the bar touch your chest as this puts unnecessary stress on your shoulders. Also, keep the weight under control at all times and avoid using momentum to cheat.

Incline Bench Press

Performed in the same way as the bench press except this time you have the bench inclined upwards, which works the muscles of the upper chest. This is great for covering over the annoying collar bones that always seem to stick out on us skinny guys, and it also helps you to build up your shoulder area too.

Dumbbell Flyes

This chest exercise is ideal for building and defining the inner chest muscles, so that you end up with the classic "line" down the middle of your pecs (just like the superheroes, right? :) )

Lie back flat on a weights bench with a dumbbell in each hand. Lift the dumbbells so that they are above your chest, arms slightly bent, and palms facing each other.

Now, lower the weights in an arcing motion, keeping your arms locked, until the dumbbells are roughly at the same height as your chest. Then start to lift them again back to the start position, in the same arcing motion. Imagine you are hugging a tree.

Try to focus on utilizing just the pectoral muscles for this exercise and it will help you to get a bigger chest.

Bonus Exercise: Push-ups

Anyone looking for how to get a bigger chest will do well to make push-ups part of their exercise routine.

While not really considered sexy these days, push-ups are simple but deadly effective for building rock hard pecs and a fantastic upper body without weights.

The key to success is to perform them regularly, with incremental increases, and make sure you mix up the variety. In other words make sure you are doing incline push-ups, close grip push ups, wide grip push ups, etc. to work all parts of the chest.

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Strength Pull B Workout Chin ups, underhand grip: 4 sets of 6-8 Cable Row: 4 sets of 8-10 Seated DB Curl: 4 sets of 8-10 Cable Lateral Raise: 4 sets of 10-12 Face Pulls 4 sets of 8-10 *** Hypertrophy Legs A Workout Hypertrophy Push A Workout youtu.be Hypertrophy Pull A Workout: www.youtube.com ***off day*** Hypertrophy Legs B Workout: www.youtube.com Hypertrophy Push B Workout: youtu.be Hypertrophy Pull B Workout: youtu.be ***off day*** Strength Legs A Workout: youtu.be Strength Push A Workout Strength Pull A Workout: youtu.be ***off day* Strength Legs B Workout: youtu.be Strength Push B Workout: youtu.be Strength Pull B Workout: youtu.be *off day* INFO: -My workout "week" is not 7 days long. -6 hypertrophy workouts = 1 week -6 strength workouts = 1 week -I alternate strength weeks with hypertrophy weeks -Every 3rd week is a deload week (Same exercises, number of reps per set doesn't necessarily matter as much, strip a set or two from each exercise, use 60-80% of regular weight depending on what exercise, do not hit failure, focus on form) -Continue on the week where I left off after the deload week My Shirts! - matt-ogus.myshopify.com (International) LoA Facebook www.facebook.com my facebook: www.facebook.com my backup channel: www.youtube.com My WORKOUT LOG: www.evernote.com Twitter @flexforall Instragram flexforall my coaches: www.3dmusclejourney.com DETAILS on the OGUS vs JONES competition www.californianaturalmuscle.org You can buy 5 Rippetoe's Starting Strength, and ...

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Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

Tube. Duration : 4.28 Mins.

Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

SIGN UP TODAY - bit.ly "Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you into the gym for his punishing Back Belief Workout. This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today! The GregPlitt.com Members Section contains 159 videos, including 46 instructional workout videos.Only .95 a month for full access! Join the army of the newly transformed and successful at only at GregPlitt.com! Learn More: www.GregPlitt.com Facebook www.facebook.com Members Testimonial Video: www.youtube.com

Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

Greg Plitt Back Belief Workout Preview Video - GregPlitt.com

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Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
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Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

What is the benefit of working out your chest? A large number of men and women are interested in finding the best chest workouts, because not only do they make the muscles develop in an attractive manner, but also, you can get greater lung capacity and expansion, with proper chest workouts. The idea of chest workouts is to make sure that the calories are burned in such a manner to get rid of the fat while developing proper muscular tissue.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Some people are the impression that chest workouts are not necessary, because after all you are exercising your biceps, shoulders, back and legs. What they do not know is that the best chest workouts are going to be working out your complete body. There is no single exercise, which is going to be focusing on just one part of the body, and that is the reason why, you cannot find just do chest workouts. You just cannot simply workout your chest without involving the shoulders, the arms and the upper part of the body. So, if you are not doing chest exercises and have an exercise routine, which makes you consider the end shape to be something you visualize, you might end up with a completely different shape in the long run.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

The best chest workouts are definitely going to workout your arms, your shoulder muscles, and also your back. You definitely do not have to go on the internet looking for a large number of chest workouts hoping for the best workouts, which are going to develop your chest admirably, and miraculously overnight. This is a pipe dream because it takes months of hard work, 3 times a week to develop your chest muscles in a very muscle manner.

Nevertheless, there are some extremely popular chest exercises, which are going to workout your whole body. Anybody who is doing bench presses by using weights to develop the shoulder muscles knows that this is the easiest way that the chest can be exercised. You would be surprised to know how easy and fast your chest muscles are going to develop with bench presses properly done. And then you come to push-ups. Push-ups are supposed to develop your leg and arm muscles and add to your stamina, but they are also extremely useful in developing your chest muscles. If you are looking for the best and ultimate workout for the whole body, there are of course push-ups, which need to be added to your exercise routine. Push-ups are great for developing your core muscles, which means that your chest muscles and arms muscles are also going to be developed properly. Every other part of the body associated with the chest like shoulders, abdomen, neck and legs are going to be exercised in the best chest workouts which are going to build mass in your upper, lower and middle chest portions.

Doing the best chest workouts is necessary to build your chest region to support your shoulders and the rest of your body in a healthy manner. Like every exercise, it is necessary that you warm up before you start on your chest exercise routines.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
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Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

SIGN UP TODAY - bit.ly "Without a plan for your own life, you become part of the plan for someone else's life." Greg takes you into the gym for his punishing Back Belief Workout. This intense workout will build your back, your belief in yourself, and the confidence to create the life you've always wanted. Complete the workout outlined in this 35 minute instructional workout video and shatter your self-doubt. Your future starts today! The GregPlitt.com Members Section contains 159 videos, including 46 instructional workout videos.Only .95 a month for full access! Join the army of the newly transformed and successful at only at GregPlitt.com! Learn More: www.GregPlitt.com Facebook www.facebook.com Members Testimonial Video: www.youtube.com

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Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
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Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

What is the benefit of working out your chest? A large number of men and women are interested in finding the best chest workouts, because not only do they make the muscles develop in an attractive manner, but also, you can get greater lung capacity and expansion, with proper chest workouts. The idea of chest workouts is to make sure that the calories are burned in such a manner to get rid of the fat while developing proper muscular tissue.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

Some people are the impression that chest workouts are not necessary, because after all you are exercising your biceps, shoulders, back and legs. What they do not know is that the best chest workouts are going to be working out your complete body. There is no single exercise, which is going to be focusing on just one part of the body, and that is the reason why, you cannot find just do chest workouts. You just cannot simply workout your chest without involving the shoulders, the arms and the upper part of the body. So, if you are not doing chest exercises and have an exercise routine, which makes you consider the end shape to be something you visualize, you might end up with a completely different shape in the long run.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass

The best chest workouts are definitely going to workout your arms, your shoulder muscles, and also your back. You definitely do not have to go on the internet looking for a large number of chest workouts hoping for the best workouts, which are going to develop your chest admirably, and miraculously overnight. This is a pipe dream because it takes months of hard work, 3 times a week to develop your chest muscles in a very muscle manner.

Nevertheless, there are some extremely popular chest exercises, which are going to workout your whole body. Anybody who is doing bench presses by using weights to develop the shoulder muscles knows that this is the easiest way that the chest can be exercised. You would be surprised to know how easy and fast your chest muscles are going to develop with bench presses properly done. And then you come to push-ups. Push-ups are supposed to develop your leg and arm muscles and add to your stamina, but they are also extremely useful in developing your chest muscles. If you are looking for the best and ultimate workout for the whole body, there are of course push-ups, which need to be added to your exercise routine. Push-ups are great for developing your core muscles, which means that your chest muscles and arms muscles are also going to be developed properly. Every other part of the body associated with the chest like shoulders, abdomen, neck and legs are going to be exercised in the best chest workouts which are going to build mass in your upper, lower and middle chest portions.

Doing the best chest workouts is necessary to build your chest region to support your shoulders and the rest of your body in a healthy manner. Like every exercise, it is necessary that you warm up before you start on your chest exercise routines.

Best Chest Workouts - The Best Chest Exercise Routine For Muscle Mass
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25 Best TRX Exercises

Tube. Duration : 4.10 Mins.

25 Best TRX Exercises

25 of the best and most effective TRX exercises performed by NASM Certified Personal Trainer AJ Fiorillo - Pick at least one exercise per body part (Chest, Back, Bicep, Tricep, Abdominals, Quadricep

25 Best TRX Exercises

25 Best TRX Exercises

25 Best TRX Exercises

25 Best TRX Exercises

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

25 of the best and most effective TRX exercises performed by NASM Certified Personal Trainer AJ Fiorillo - Pick at least one exercise per body part (Chest, Back, Bicep, Tricep, Abdominals, Quadricep

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Fitness Show - Chest Press I -- Fitness Freaks

Tube. Duration : 1.87 Mins.

Fitness Show - Chest Press I -- Fitness Freaks

DECLINE CABLE ALTERNATE CHEST PRESS -This exercise works your chest shoulders and triceps.

Fitness Show - Chest Press I -- Fitness Freaks

Fitness Show - Chest Press I -- Fitness Freaks

Fitness Show - Chest Press I -- Fitness Freaks

Fitness Show - Chest Press I -- Fitness Freaks

No URL Fitness Show - Chest Press I -- Fitness Freaks

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

DECLINE CABLE ALTERNATE CHEST PRESS -This exercise works your chest shoulders and triceps.

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HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

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HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

athleanx.com - More Home and Gym Workouts A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required. That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective. In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast! For more home workouts or just killer home exercises like this, you will want to head to athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

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athleanx.com - More Home and Gym Workouts A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required. That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective. In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast! For more home workouts or just killer home exercises like this, you will want to head to athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

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Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?

Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?
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Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?

Moobs, commonly known as man boobs, are a disturbing cosmetic condition which a great part of the male population suffers from. In fact, expert studies state that between 30-40% of all men have moobs to a certain degree.

Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?

What are moobs? They are deposits of excess fat centered in the chest area. In some cases, this leads to rounded, slightly protruding breast tissue, but in other cases, the chest area looks bloated similar to feminine breasts. There are also cases in which the male nipples look puffy or even distorted or asymmetrical.

Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?
Get Rid Of Moobs Exercises - Weight Training Or Cardio Routines?

One of the best ways to reduce moobs is through targeted exercise. Get rid of moobs exercises should do one of the following things if not both:

1. Develop the pectoral muscles in order to achieve a flatter, firmer look to the chest area.

2. Burn off as much chest fat as possible.

The first can be achieved by chest weight training, while the other can be done by cardiovascular workouts. But which is better in order to get rid of moobs? What should you concentrate on?

Well, I'm not going to make it easier for you, because the answer is: both.

You should incorporate weight training and cardiovascular workouts into your fitness routines. But don't do any old weight routines: focus on chest weight training exercises such as push-ups, chest flies, chest press and the chest crossover. When you do cardio workouts, do things in which your upper body is taking an active part such as swimming, running, walking and avoid routines like gym bicycles in which your upper body and chest muscles are stationary. Make sure to give your chest a complete workout both in terms of muscle development and in terms of chest fat loss.

While these exercises may not be able to totally eliminate your moobs, they can provide an excellent improvement in how your chest looks.

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

If you're looking to build a muscular -- defined chest then you might want to consider isometric chest exercises instead of the normal push-ups and bench presses.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

To get the best results from your Isometric Pec training you should consider using an isometric exercise device, resistance bands, or free weights. In this article I will show you a simple freehand isometric exercise.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises

However, if you can afford to spend a few dollars... in the long run an Isometric Exerciser will allow you to become stronger than just using your body weight

As with any exercise program it is best to check with your doctor before you begin. As mentioned earlier the most effective exercises to build your chest are isometric chest exercises. They are easy to perform and take only seconds.

Doing Isometric Exercises not only will yield you phenomenal results but are also fun.

Here is an example of an Isometric Pectoral Exercise

1. In a standing position place your feet your feet at approximately hip distance ellipse with your toes pointing forward.

2. Bend your knees slightly.

3. Bring both hands to the center of your chest at approximately where your sternum is.

4. Place your right fist into the palm of your left hand. The left hand fingers will then go over the knuckles over the right hand.

5. Keep your elbows outwards and away from your chest.

6. Begin to push inwards slowly using the same amount of resistance from either hand. Squeeze intense your chest muscles as hard as possible as you're doing this exercise.

7. Do not hold your breath... in fact read him before you do the exercise and breathe out as you are applying the resistance (breathe out as you are actually doing the exercise.)

8. Continue to push inwards and hold for a count of 10 or 10 seconds.

9. Release the tension and relax. Wait for approximately 30 seconds to one minute then repeat the exercise.

This exercise is just as effective as doing push ups. Try it for the next 30 days and you will see remarkable results. Before you begin using this isometric exercise perform a test.

Get down on the floor and see how many push-ups you can do. Record this number somewhere then begin doing your isometric workout each day-- five days per week utilizing a 7 to 10 second hold. At the end of 30 days go back and see how many push-ups you can do you will find that you will be able to do many more than you did the first time around.

Isometric Chest Exercises - Quick Way to Develop Chest Muscles With Simple Isometric Chest Exercises
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