Perfect Pecs Workout

Video Clips. Duration : 12.22 Mins.

Perfect Pecs Workout

How I finally built a ripped and muscular chest: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=PerfectPecsWorkout&aff_sub2=DESC&source...

Perfect Pecs Workout

Perfect Pecs Workout

Perfect Pecs Workout

Perfect Pecs Workout

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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How I finally built a ripped and muscular chest: http://go2.sixpackshortcuts.com/aff_c?offer_id=6&aff_id=2634&aff_sub=PerfectPecsWorkout&aff_sub2=DESC&source...

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Great Chest Exercises For Men

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Great Chest Exercises For Men

Hello, In this article I would like to touch on the chest area, for men, and how to get a great looking chest. There are a few simple chest exercises you can do that have super results. You can do these at home or in the gym and they don;t take up much of your workout time. let's get into it.

Great Chest Exercises For Men

First, let me give you a few facts about your chest muscles and how they can affect you if you ignore them. Your posture is affected by your chest muscles. If the muscles are too tight from lack of exercise or stretching, you will have a definite "hunched" over look. That is not a pretty site. They need to be stretched. It is as easy as standing up straight, putting your arm bent against a wall, and pushing your shoulder towards the wall while holding yourself back with your arm. Do this on both sides and repeat a few times. This will loosen up your chest muscles allowing you stand up straight.

Great Chest Exercises For Men
Great Chest Exercises For Men

Secondly, if you stop lifting for a period of time, your chest muscles lose their definition first. They do not get a lot of stress in your lifting like other muscle groups do, therefore, they will start to lose their definition faster.

Another mistake you can make, while lifting, is to lift more than you are capable of too fast and can tear you chest muscles quite easily. This will slow up your progress because you will have to heal those muscles up before you continue with your lifting program.

Here are couple of ways to build those chest muscles slowly and progressively without injury. One method, and you always start slowly, is to do a series of push ups and chest dips,alternating between the 2, without resting. A chest dip is using parallel bars and basically doing a standing push up. You would do between 6-8 dips then 6-8 push ups. Then lower the number of dips and push ups by 1 or 2 until you end up with none left to do. No resting between. This will tire out the muscles and start building them up. Do these every other day. When you are comfortable, increase the number of each exercise that you do. You will see amazing results in no time.

This next type of chest workout involves 3 different sets of exercises with a day off in between. You do them just 3 times a week.

The first day you will do 2 sets of dips and 2 sets of push ups 12-20 reps in each set with a short resting period in between. Believe me, this will tire your chest muscles out. You can incorporate these 3 days of different exercises into your normal lifting routine.

On the second day you will need barbells and a workout bench that inclines also. You will do a barbell bench press. You lie on your back on the bench, feet flat on the floor, hold the barbell up, then bring down slowly to your chest, then lift back up slowly. You do the same position for the barbell incline lift except the bench is inclined up slightly. You decide what weight is comfortable to start with. Do NOT do too much weight too soon.

This is a marathon not a sprint. You will lift they weight you choose, 4-6 times from each position. Do 4 sets of each resting for a couple of minutes between each set of 4 or 6 lifts. You will feel the burn.

On the third day, you can do either other exercise from above again, or mix them up a bit and do a little of each one. Just 3 days a week is all you need. Do not do more than that.

There you have it. Some super exercises to help you grow your chest muscles and get that chiseled look the ladies love. I can not stress enough the importance of not over doing it at the start. Build slowly to avoid sore muscles and injury. your patience will be rewarded with a great looking chest before you know it.

Thanks For Reading, Scott

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Chest Workout for Mass - Build a 3D Chest

Video Clips. Duration : 3.45 Mins.

Chest Workout for Mass - Build a 3D Chest

If you want to put more mass on your chest you can download the 3D Chest Workout here: http://www.theworkoutcorner.com/3d-chest-workout-build-bigger-chest/ H...

Chest Workout for Mass - Build a 3D Chest

Chest Workout for Mass - Build a 3D Chest

Chest Workout for Mass - Build a 3D Chest

Chest Workout for Mass - Build a 3D Chest

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Great Chest Exercises For Men

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Great Chest Exercises For Men

Hello, In this article I would like to touch on the chest area, for men, and how to get a great looking chest. There are a few simple chest exercises you can do that have super results. You can do these at home or in the gym and they don;t take up much of your workout time. let's get into it.

Great Chest Exercises For Men

First, let me give you a few facts about your chest muscles and how they can affect you if you ignore them. Your posture is affected by your chest muscles. If the muscles are too tight from lack of exercise or stretching, you will have a definite "hunched" over look. That is not a pretty site. They need to be stretched. It is as easy as standing up straight, putting your arm bent against a wall, and pushing your shoulder towards the wall while holding yourself back with your arm. Do this on both sides and repeat a few times. This will loosen up your chest muscles allowing you stand up straight.

Great Chest Exercises For Men
Great Chest Exercises For Men

Secondly, if you stop lifting for a period of time, your chest muscles lose their definition first. They do not get a lot of stress in your lifting like other muscle groups do, therefore, they will start to lose their definition faster.

Another mistake you can make, while lifting, is to lift more than you are capable of too fast and can tear you chest muscles quite easily. This will slow up your progress because you will have to heal those muscles up before you continue with your lifting program.

Here are couple of ways to build those chest muscles slowly and progressively without injury. One method, and you always start slowly, is to do a series of push ups and chest dips,alternating between the 2, without resting. A chest dip is using parallel bars and basically doing a standing push up. You would do between 6-8 dips then 6-8 push ups. Then lower the number of dips and push ups by 1 or 2 until you end up with none left to do. No resting between. This will tire out the muscles and start building them up. Do these every other day. When you are comfortable, increase the number of each exercise that you do. You will see amazing results in no time.

This next type of chest workout involves 3 different sets of exercises with a day off in between. You do them just 3 times a week.

The first day you will do 2 sets of dips and 2 sets of push ups 12-20 reps in each set with a short resting period in between. Believe me, this will tire your chest muscles out. You can incorporate these 3 days of different exercises into your normal lifting routine.

On the second day you will need barbells and a workout bench that inclines also. You will do a barbell bench press. You lie on your back on the bench, feet flat on the floor, hold the barbell up, then bring down slowly to your chest, then lift back up slowly. You do the same position for the barbell incline lift except the bench is inclined up slightly. You decide what weight is comfortable to start with. Do NOT do too much weight too soon.

This is a marathon not a sprint. You will lift they weight you choose, 4-6 times from each position. Do 4 sets of each resting for a couple of minutes between each set of 4 or 6 lifts. You will feel the burn.

On the third day, you can do either other exercise from above again, or mix them up a bit and do a little of each one. Just 3 days a week is all you need. Do not do more than that.

There you have it. Some super exercises to help you grow your chest muscles and get that chiseled look the ladies love. I can not stress enough the importance of not over doing it at the start. Build slowly to avoid sore muscles and injury. your patience will be rewarded with a great looking chest before you know it.

Thanks For Reading, Scott

Great Chest Exercises For Men
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If you want to put more mass on your chest you can download the 3D Chest Workout here: http://www.theworkoutcorner.com/3d-chest-workout-build-bigger-chest/ H...

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest exercises for men can really bulk up your muscles so you get killer pecs! In this article I want to tell you the best four exercises to make your chest look huge. To get a bigger chest you have to make your muscles work, so don't skip any of these exercises because they're hard! If you use them you will begin to see a massive difference in the size of your pecs very quickly...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Workouts For Men - What You Need To Know...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

There are loads of possible exercises that you can do to target your chest muscles, but the best are the ones that I'm going to reveal to you. These exercises should be done in sequence so that you complete a super-set (instead of doing them in any order that you want when you're in the gym.)

Chest Exercises For Men - Exercise 1: The T-Press Up

Step 1: Get into the press up position, with your hands just over shoulder-width apart and your body straight from your ankles to your head.

Step 2: Tense your abs, don't drop or raise your hips and lower yourself to the floor.

Step 3: Do a standard push up, then raise your weaker arm and raise it up. Your body will turn so that your upper body is facing left. Control your body then return to step one. (Swap which hand you raise after every press up!)

For this chest exercise you should do 10-15 of these in the first set and as many as you can on the second.

Chest Exercises For Men - Exercise 2: Parallel Bar Dips

This chest exercise is a toughy! Don't let that stop you from doing it as it will really help you to get a bigger chest. What you want is parallel bars in your gym. If there is more than one option then use bars which are spaced further apart (this works the chest muscles more; if they were closer they'd work the triceps more.)

Step 1: Grip the bars so that your arms are straight and you're elevated above the ground.

Step 2: Lower your body so that your arms bend. You want to slowly lower your body until your upper arms are parallel to the ground.

Step 3: Raise your body to the start position and repeat.

For this exercise you should do 10-15 reps on the first set, then return to exercise 1 to do the second set of that, then do as many dips as you can for the second set.

Now take a 2 minute break because we're going to do the next exercises in the chest workout for men - and these exercises need weights!

Chest Exercises For Men - Exercise 3: The Bench Press

The bench press is the most popular chest exercise for men that there is to get a bigger chest.

Step 1: You should use a barbell at heavy weight and lay down and grip the bar with your hands shoulder-width apart.

Step 2: Take the bar off the stand and hold it above your chest.

Step 3: Lower the bar until it is 1-2 inches above your chest.

Step 4: Raise it back to the starting position.

Use a spotter if you can. If you can't then don't use a weight that's too heavy! Move immediately move on to the next exercise...

Chest Exercises For Men - Exercise 4: The Dumbbell Fly

Step 1: Lie on a workout bench with a dumbbell in each hand, raised above your chest so your arms are nearly straight.

Step 2: In an arc shape, move the dumbbells out to the side, so your arms are parallel to the floor on either side of you.

Step 3: Lift your arms back up.

Take 2 minutes, then move back to exercise 3, then immediately to this one to complete the set.

Chest Exercises For Men - What You Should Think About...

Remember that when you do chest exercises with the aim of getting a bigger chest, you should use heavy weights. For each of the weighted exercises you should struggle to do 15 reps. If 15-20 reps are easy then use heavier weights.

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
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Arnold Schwarzenegger training

Tube. Duration : 4.82 Mins.

Arnold Schwarzenegger training

Arnold...pumping iron Music: 1. Dimmu Borgir - Master of Disharmony (YES, it really is!!! From split CD with Old Man´s Child) 2. The Wicked - Ordo Malleus 3....

Arnold Schwarzenegger training

Arnold Schwarzenegger training

Arnold Schwarzenegger training

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Arnold...pumping iron Music: 1. Dimmu Borgir - Master of Disharmony (YES, it really is!!! From split CD with Old Man´s Child) 2. The Wicked - Ordo Malleus 3....

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Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym
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Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Best chest workouts mainly involve your upper body. Mostly people spend hours in gym for shaping their muscles. They undertake various exercises for molding their body parts. Most of them fail to flaunt a well-toned physique and eventually they give up. In order to transform your fats into muscles, you should take care of your lifestyle. A lifestyle change is extremely important for gaining muscle mass. You should completely avoid smoking and alcohol consumption for shaping your chest. One should sleep at least 8 hours daily for regularizing the metabolism of his or her body.

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

It is always advisable to consult a doctor before taking up bodybuilding. Best chest workouts include lots of cardio, free hand and weight training exercises. It is always advisable to begin your workout session with cardio exercises such as running and bicycling. Then you can easily switch over to body weight exercises such as push-ups and dips. After getting warmed up, you can go through the main action.

Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym
Best Chest Workouts - Top 5 Proven Workouts Revealed to Build Chest Pecs Fast Without Joining a Gym

Nutrition plays an important role in burning fats. In order to attain a well toned chest, one should eat lots of green colored vegetables and fruits. You should also eat more than 4 eggs daily before starting your workout. Protein supplements should be consumed between your meals. Small meals are always considered beneficial for engendering metabolism in the body. You should take at least 8-10 meals daily.

Top 5 Chest Workouts

1. Bench Press is touted to be the most effective exercise for building chest muscles. This exercise mostly emphasize on your outer pecs. You should perform at least 10 reps daily. There are two types of bench press. They are incline and decline bench press. Both workouts are extremely beneficial for molding your chest.

2. In order to get a natural shape, you should do regular push ups. One should do at least 20-30 push ups per set for obtaining a well-toned body.

3. Parallel bar dips: This workout is extremely beneficial for lower chest.

4. Dumbbell flyes: You can perform this workout for developing your outer chest.

5. Cable crossovers: In order to develop your inner pectoral, you should perform this workout.

Nitric Oxide is the most important ingredient for muscle development. This gas enhances your endurance and treats your wounds easily. Nitric oxide not only pumps up your muscles but also prevents various deadly disease such as heart attacks and diabetes. It helps in controlling the blood circulation. It also maintains your nervous system too.

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Chest & Triceps! Hypertrophy Push A Workout

Tube. Duration : 5.50 Mins.

Chest & Triceps! Hypertrophy Push A Workout

Hypertrophy Push A Workout Incline Benchpress: 4 sets of 6-8 Bench Press: 4 sets of 8-10 Dips: 3 sets of 10-12 V-Bar Pushdowns: 3 sets of 12-15Hypertrophy Pu...

Chest & Triceps! Hypertrophy Push A Workout

Chest & Triceps! Hypertrophy Push A Workout

Chest & Triceps! Hypertrophy Push A Workout

Chest & Triceps! Hypertrophy Push A Workout

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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest exercises for men can really bulk up your muscles so you get killer pecs! In this article I want to tell you the best four exercises to make your chest look huge. To get a bigger chest you have to make your muscles work, so don't skip any of these exercises because they're hard! If you use them you will begin to see a massive difference in the size of your pecs very quickly...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Chest Workouts For Men - What You Need To Know...

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

There are loads of possible exercises that you can do to target your chest muscles, but the best are the ones that I'm going to reveal to you. These exercises should be done in sequence so that you complete a super-set (instead of doing them in any order that you want when you're in the gym.)

Chest Exercises For Men - Exercise 1: The T-Press Up

Step 1: Get into the press up position, with your hands just over shoulder-width apart and your body straight from your ankles to your head.

Step 2: Tense your abs, don't drop or raise your hips and lower yourself to the floor.

Step 3: Do a standard push up, then raise your weaker arm and raise it up. Your body will turn so that your upper body is facing left. Control your body then return to step one. (Swap which hand you raise after every press up!)

For this chest exercise you should do 10-15 of these in the first set and as many as you can on the second.

Chest Exercises For Men - Exercise 2: Parallel Bar Dips

This chest exercise is a toughy! Don't let that stop you from doing it as it will really help you to get a bigger chest. What you want is parallel bars in your gym. If there is more than one option then use bars which are spaced further apart (this works the chest muscles more; if they were closer they'd work the triceps more.)

Step 1: Grip the bars so that your arms are straight and you're elevated above the ground.

Step 2: Lower your body so that your arms bend. You want to slowly lower your body until your upper arms are parallel to the ground.

Step 3: Raise your body to the start position and repeat.

For this exercise you should do 10-15 reps on the first set, then return to exercise 1 to do the second set of that, then do as many dips as you can for the second set.

Now take a 2 minute break because we're going to do the next exercises in the chest workout for men - and these exercises need weights!

Chest Exercises For Men - Exercise 3: The Bench Press

The bench press is the most popular chest exercise for men that there is to get a bigger chest.

Step 1: You should use a barbell at heavy weight and lay down and grip the bar with your hands shoulder-width apart.

Step 2: Take the bar off the stand and hold it above your chest.

Step 3: Lower the bar until it is 1-2 inches above your chest.

Step 4: Raise it back to the starting position.

Use a spotter if you can. If you can't then don't use a weight that's too heavy! Move immediately move on to the next exercise...

Chest Exercises For Men - Exercise 4: The Dumbbell Fly

Step 1: Lie on a workout bench with a dumbbell in each hand, raised above your chest so your arms are nearly straight.

Step 2: In an arc shape, move the dumbbells out to the side, so your arms are parallel to the floor on either side of you.

Step 3: Lift your arms back up.

Take 2 minutes, then move back to exercise 3, then immediately to this one to complete the set.

Chest Exercises For Men - What You Should Think About...

Remember that when you do chest exercises with the aim of getting a bigger chest, you should use heavy weights. For each of the weighted exercises you should struggle to do 15 reps. If 15-20 reps are easy then use heavier weights.

Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!
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Chest Exercises For Men - Explosive Chest Workout to Get Huge Pecs!

Hypertrophy Push A Workout Incline Benchpress: 4 sets of 6-8 Bench Press: 4 sets of 8-10 Dips: 3 sets of 10-12 V-Bar Pushdowns: 3 sets of 12-15Hypertrophy Pu...

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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Want a set of pectorals that'll be a focal point for all the ladies at the beach and looking for some lower chest exercises that'll get you there? If so, then read along - I have some great movements for you to implement into your workout routine.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Lower Chest Exercises

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!

Decline Press: You can manipulate the muscle recruitment within the chest by altering the angle at which you perform the exercises. When you perform pressing movements at an incline, you're targeting the upper portion of the chest - otherwise known as the pectoralis minor.

Likewise, when you perform the presses at a decline angle, you'll be targeting the lower portion of the chest - specifically the pectoralis major. You'll actually find that you're able to lift a heavier load while pressing at a decline than you could at an incline.

Of course, with the decline pressing movements, all the same techniques apply - wrists and elbows in alignment, exhale on exertion, bring the barbell to the lower portion of the chest etc.

Parallel Bar Dips: This is yet another great exercise for the lower portion of the chest. With dips, it's very important to pay close attention to your technique because shoulder injuries are rather common. When performing parallel bar dips to target the triceps, you're instructed to maintain an upright posture and upon the decent, your shoulders are quite susceptible to injury.

When you're trying to target the lower region of your chest, you need to lean forward (rather than maintain an upright posture) and in doing so, the stress on the shoulder region will actually be reduced - which is obviously a good thing.

Lower Chest Exercises - The 2 Most Effective Lower Chest Exercises!
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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

You obviously want a fuller and more balanced chest since you're reading this article. I'm sure you've read a lot about how to develop that perfect chest then I'm sure you've been as confused as I was at the beginning. Finding the best chest exercises isn't as easy as you'd think and it's not as simple as pushing hundreds of pounds up towards the ceiling either. This article will help you identify the best chest workouts that will help you develop a more balanced chest.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

The upper pecks are very important in order to bring out your chest because it's the most visible aspect of your chest muscles. But if you're really serious about getting a full chest then you have to attack it from every angle using many different movements. Bench pressing with heavy loads will help, but to get those perfect pecs you need some targeted chest exercises. Here are the 3 best chest exercises that will do just that.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

Seated Chest Press

This is similar to the flat bench press but has an advantage to it. In a flat bench press your arms strain to stop the weights from moving around as you extend and bring the bar back towards your chest. When done using the seated chest press machine you can concentrate on targeting just your pecs and this lets your focus totally on that area. Extend your arms forward in a slow and controlled motion and as you do so, squeeze your chest muscles and focus your mind on your pecs. Don't lock your elbows when you've push out fully. Slowly let the weights pull your arms back towards your chest and concentrate on this negative motion and feel the tear on your chest. Take a longer time to bring the arms back and focus on mind on your pecs. 3 sets of 10 reps is a good workout.

Cable Crossovers

Stand up at the cable station and grab onto the handles placing a foot in front of you for support. Bring your hands down towards your hips in an angle in front of you while you bend forward and feel the burn on your chest. Squeeze your chest muscles tight. Hold for a 4 seconds and then slowly let the weights pull your arms back to where they started out while you feel the stretch on your chest. Remember to take it slow and easy. Don't rush it. Do 3 sets of 10 reps.

Inclined Flyes

This is the last of the best chest exercises. Move the bench up to a 45 degree angle and lie down on it holding dumbbells in each hand and bringing your elbows to a 90 degree angle. Arc your elbows towards the ceiling and bring the dumbbells together at the top. Imaging hugging a large tree. That's the motion you want to maintain. Squeeze your chest muscles as you do so. Slowly bring your elbows down to the starting position and feel the stretch on your pecs as you do. Remember to do this slow and easy. 3 sets of 10 reps is perfect.

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The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

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The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

I headed over to push to to meet up with my good trainer buddy TJ to check out his new calisthenic exercise system call the T Body Rack and the T Body Sculpt...

The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

The Future of Body Weight Workouts - T Body Rack Chest and Back Workout

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I headed over to push to to meet up with my good trainer buddy TJ to check out his new calisthenic exercise system call the T Body Rack and the T Body Sculpt...

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

You have to admit, the pecs are one of the most noticed sets of muscles on a male... and you know that women love to see a nice bulging chest. The only way you can get that however, is by having an effective pectoral workout. Having a strong chest is not only important for having a good looking body, but it's also important for your health and athletics. It's the one of the largest muscle groups on your body, and it is used on most of the activities you do that require your upper body. For example, when you swing a racket or throw a baseball.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

If you want to build a nice strong chest, then here are 5 of my top exercises that are very effective and should be added to your pectoral workout:

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

Pectoral Workout Exercise #1: Decline Bench Press (Lower Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°. Make sure that you are comfortable with the angle.
b. Lift the bar off of its rack and hold it straight up over your chest.
c. Slowly lower the bar until it touches your chest, then hold it for a second, and then return it to its starting position.

Pectoral Workout Exercise #2: Incline Bench Press (Upper Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°.
b. Lift the bar off of the bench's rack, and keep it above your chest.
c. Lower the bar until it slightly touches your pectorals, and then lift it back up to its starting position.

Pectoral Workout Exercise #3: Standing Cable Cross-Overs (Inner Pectoral)

a. Stand in between the two cable handles.
b. With your palms facing towards the ground, grab the two handles.
c. While keeping your arms slightly locked, lower the both of the handles until they cross each other's paths.
d. Slowly bring the two handles back to their starting positions.

Pectoral Workout Exercise #4: Pec-Deck Flys (Greater and Lesser Pectoral Muscles)

Depending on the machine, the method may be a little different, but it they should all be very similar:

a. Sit on the machine, and make sure your whole upper body is being supported by the back rest. Make sure your hands are behind the pads, and then grasp the handles.
b. Now pull your arms together across the front of your body until they are touching.
c. Open your arms slowly at the same time. Stop when both of your arms are at the sides of your body.

Pectoral Workout Exercise #5:Flat-Bench Dumbbell Flys (Outer Pectorals)

a. Lie down on your back on a flat bench. Keep your feet on the ground, and hold a dumbbell in each hand. With your arms nearly straight, bring them directly over your shoulders.
b. Lower both of the dumbbells in a semi-circle type of movement. Be sure to bring them down on a straight path.
c. Keep on lowering the dumbbells until they are at your shoulder level. When you are at the shoulder level, life the weights back up the same way to your starting position.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest
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