Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

You obviously want a fuller and more balanced chest since you're reading this article. I'm sure you've read a lot about how to develop that perfect chest then I'm sure you've been as confused as I was at the beginning. Finding the best chest exercises isn't as easy as you'd think and it's not as simple as pushing hundreds of pounds up towards the ceiling either. This article will help you identify the best chest workouts that will help you develop a more balanced chest.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

The upper pecks are very important in order to bring out your chest because it's the most visible aspect of your chest muscles. But if you're really serious about getting a full chest then you have to attack it from every angle using many different movements. Bench pressing with heavy loads will help, but to get those perfect pecs you need some targeted chest exercises. Here are the 3 best chest exercises that will do just that.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks

Seated Chest Press

This is similar to the flat bench press but has an advantage to it. In a flat bench press your arms strain to stop the weights from moving around as you extend and bring the bar back towards your chest. When done using the seated chest press machine you can concentrate on targeting just your pecs and this lets your focus totally on that area. Extend your arms forward in a slow and controlled motion and as you do so, squeeze your chest muscles and focus your mind on your pecs. Don't lock your elbows when you've push out fully. Slowly let the weights pull your arms back towards your chest and concentrate on this negative motion and feel the tear on your chest. Take a longer time to bring the arms back and focus on mind on your pecs. 3 sets of 10 reps is a good workout.

Cable Crossovers

Stand up at the cable station and grab onto the handles placing a foot in front of you for support. Bring your hands down towards your hips in an angle in front of you while you bend forward and feel the burn on your chest. Squeeze your chest muscles tight. Hold for a 4 seconds and then slowly let the weights pull your arms back to where they started out while you feel the stretch on your chest. Remember to take it slow and easy. Don't rush it. Do 3 sets of 10 reps.

Inclined Flyes

This is the last of the best chest exercises. Move the bench up to a 45 degree angle and lie down on it holding dumbbells in each hand and bringing your elbows to a 90 degree angle. Arc your elbows towards the ceiling and bring the dumbbells together at the top. Imaging hugging a large tree. That's the motion you want to maintain. Squeeze your chest muscles as you do so. Slowly bring your elbows down to the starting position and feel the stretch on your pecs as you do. Remember to do this slow and easy. 3 sets of 10 reps is perfect.

Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks
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Best Chest Exercises - The 3 Best Chest Workouts to Help You Get a Full and Balanced Chest in Weeks